Technique

Breaststroke two-hand touch

Breaststroke

Both separated hands touch the wall at the same moment for every turn and finish.

Keep in mind

  • Two separate hands
  • Touch together
  • Finish your stroke

Warm-up drills

Easy wall approaches

With your coach watching, swim a few easy strokes to the wall and touch with both hands together.

Ask the coach

What does my swimmer’s two-hand touch look like when tired or close to the wall?

Videos

How To Do A Breaststroke & Butterfly Turn | Whiteboard Wednesday

Fares Ksebati · 9:54

Spot the difference between these open turns!

MySwimPro · 0:17