How To Swim BUTTERFLY Correctly
MySwimPro · 9:39
Butterfly
Two small kicks fit each arm stroke, and both separated hands touch the wall together.
Keep in mind
- Kick as hands enter
- Kick as hands leave
- Two hands together
Warm-up drills
Short easy butterfly
With your coach, practise a few smooth butterfly strokes, then switch to an easy stroke before tiring.
Ask the coach
Which part of my swimmer’s butterfly rhythm is hardest to keep smooth?
Videos
Why Your Butterfly Kick Timing Is Slowing You Down
theraceclub · 0:55
Learn Butterfly in Just 30 Seconds!
Fares Ksebati · 0:30