How To Push Off The Wall in Streamline (+ 5 Mistakes To Avoid)
Fares Ksebati · 13:34
All strokes
You leave the wall in a long, narrow shape with your hands together and your head between your arms.
Keep in mind
- Hands together
- Head between arms
- Long off the wall
Warm-up drills
Easy push and glide
With your coach watching, push gently from the wall and glide in a long shape without holding your breath.
Ask the coach
What changes would make my swimmer’s push-off shape more consistent?
Videos
How To Push Off The Wall Like a Pro
MySwimPro · 0:35
Freestyle Streamlining Drill with Anthony Nesty
USA Swimming · 4:15