Technique

Dive entry

All strokes

Under a coach’s supervision, your hands lead a long body into the water through a small entry space.

Keep in mind

  • Hands lead
  • Body follows
  • Long entry

Warm-up drills

Coach-led entry practice

Only practise entries when your coach confirms the pool depth, starting area and supervision are safe.

Ask the coach

Which safe entry practice is right for my swimmer’s experience?

Videos

How to Dive into a Pool for Beginners | Step-By-Step Guide

Fares Ksebati · 7:21

4 Best Dive Drills to Improve Power and Stability

MySwimPro · 0:17

Good Body Position off the Start

USA Swimming · 0:14