How to Swim a Best Time in the 100 Freestyle
MySwimPro · 3:37
All strokes
You start at a pace you can hold, keep your stroke rhythm and finish with effort left to use.
Keep in mind
- Start with control
- Keep your rhythm
- Finish with purpose
Warm-up drills
Two connected 50s
If your coach agrees, swim two easy-to-steady 50s and compare how the second one feels.
Ask the coach
What do my swimmer’s two halves tell us about the starting pace?
Videos
How to Break 1 Minute in the 100 Freestyle
Fares Ksebati · 15:40