How To Drop 10 Seconds in the 200 IM
Fares Ksebati · 15:16
All strokes
You spread your effort across the race and keep each length steady, including every stroke in individual medley, or IM.
Keep in mind
- Build your effort
- Keep each length steady
- Plan each stroke
Warm-up drills
Four steady lengths
With your coach, swim four comfortable lengths and compare the effort on each one.
Ask the coach
How could my swimmer distribute effort across the lengths or IM strokes?
Videos
What's The Best Way to Swim a 200?
MySwimPro · 4:13